Fasting is one of the best ways to lose weight quickly. Although it’s kinda hard to be done by those who aren’t used to it, this activity can actually bring benefits to their body. However, when you want to lose your weight by fasting, you need to understand the facts and intermittent fasting myths. For example, it won’t simply make you lose weight without any complication.
The thing is, when we are hungry, we tend to eat a lot more foods than usual. Thus, increasing our weight instead of losing it. Therefore, when you break your fast in the afternoon, we suggest you not to do an act of “revenge” towards the hunger that you’ve been feeling for a whole day. If you do this, there’s a risk that your body will gain more weight instead of losing it, thus, making your fasting effort become meaningless by the end of the day. Therefore, you should eat and drink appropriately and choose healthy foods so your body can get healthier by fasting, so it will bear the finest result for you.